Free Printables, Wellness

Pursuing a Positive Mindset Will Change Your Life!

The world full of crazy these days. I’m not saying anything you don’t already know. Because of the nature of news, it’s easy to believe the only thing happening is war and fighting and failure. But there is so much more to life than the headlines and the negative things you hear, and it’s important to make the choice to seek the good and cultivate a positive mindset. Studies have shown that an optimistic outlook is good for your health and happiness. It’s easy to get sucked into negativity, but making the effort to cultivate optimism will help you create a better life for yourself. How to do that though? It’s not always easy, but it is doable. Below are some tips that have helped me bring about positive change and a happy mindset. It doesn’t take long to develop a positive attitude and that optimism can change your life.

Pursuing a Positive Mindset Will Change Your Life - includes free printable!

A Positive Mindset Will Change Your Life

Do you know what happy, successful people think about every day? Quite simply, they think about what they want and how they can get it. Thinking about things that make you feel happy releases endorphins in your brain, which gives you a feeling of well-being. And when you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. 

Focusing on what you want and how to get it also allows you to be open to new options and alternatives. If you’re sure you won’t get something, you’ll never look, will you? The simple act of searching for options opens your mind to possibilities and leads to an optimistic outlook.

The Importance of Optimism

If you believe you’re either born an optimist or not, think again! According to WebMD, optimism can be learned. It’s all about cause and effect. If you align your thinking with how optimists view the world, you will start to feel happier and see results. Psychological tests have shown that happy people have a specific quality that enables them to live a better life, and that quality is optimism.

Optimists Look For The Good In The World

There are two distinct ways that optimists deal with the world, which sets them apart from other people:

First, they remain focused on what they want and look for ways to achieve it. They set clear goals and remain confident they will achieve the goals they set.

Second, an optimist looks for the good in every difficult situation. When something goes wrong, an optimist determines what knowledge can be gleaned from the situation. If you look for the good in someone or something, more often than not you will find it, and just by looking, you’ll find you’ve adopted a more optimistic mindset.

The Power Of Pursuing a Positive Mindset

Positive thinking provides several benefits to your life:

Motivation: Willpower and motivation come from a strong mind. Negative thoughts lead to negative actions. When you replace pessimism with optimism, you reshape your outlook.

Strong Relationships: Happiness attracts happiness, thus happy people attract people who are happy. If you surround yourself with negativity, you will only attract negativity. Positivity breeds trust, which builds strong relationships. Without trust, relationships cannot survive. We are hardwired to seek trust.

Confidence: Negativity can impact other attributes, such as self-esteem and confidence. The key to leading a happy life is loving yourself. Optimists laugh louder, love harder, and walk taller. When you feel good about yourself, it shows.

Strong Mind & Body: Negative thoughts are draining and can have a severe impact on your mental health. They can leave you struggling to get up in the morning and inhibit your ability to sleep. Fatigue leads to weakness, sadness, and a lack of motivation. Therefore, negativity takes a toll on your whole body.

Optimists seek the lesson in every obstacle. They control their emotions and look at things logically, rather than get upset and look at what or who is to blame, optimists seek the lesson in every obstacle. By looking at things logically, they control their emotions and.

Choose Happiness

You can make the choice today to see the glass as half full instead of half empty. Focus on your blessings rather than your shortcomings. Look for the best in everyone around you, because really, most people are honest and good. Look for the good in their actions and in their words, and resolve to be of good cheer. It’s easy to be upbeat when everything in your life is going well. However, it’s even more important to remain positive when it feels as if things are falling apart. You can still draw on your inner strength and look to the bright side of life.

Because no matter how often we like to think we’ll achieve everything we set out to do, we can get derailed and let negative thoughts slip in, so I’ve created a pretty printable. Simply print out and post whereever you feel the need for a reminder. Happiness is yours if you choose it, but it does need to be a choice.

Download your Choose Happiness printable by clicking the button below.

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